Sports Massage


SPORTS MASSAGE




Jo Newman

Qualifications:

International Institute of Sports Therapy Diploma Football Association Certificate in Emergency Aid Certificate in the Treatment & Management of Injury Academy of Sports Therapy Certificate in Sports Massage Certificate in Sports First Aid Diploma in Sports Injuries Royal Society of Aerobics Exercise to music Step Reebok Speedo Aqua Body Training Systems

Could it help you?

Do you take regular exercise? Are aching muscles affecting your training? Are you missing vital games due to injuries? Do you have tight hamstrings or shoulders? Do you spend long hours at a computer? Driving? Gardening? Does everyday life leave you with back and neck tension?

What are the benefits?

Sports Massage involves deep manipulation of the muscle tissue which will... Prevent injuries and soreness Improve sporting performance Speed up recovery after exercise Assist injury recovery Prevent and relieve stiffness and aching from everyday activities Prevent and relieve tension in the neck and back

One-to-one personal training

Jo provides individual personal training to suit your needs-no equipment necessary. All programmes are designed, monitored and updated to help you achieve your fitness goals, sporting ambitions and health aspirations. The key to your success whatever your level of fitness is a personal trainer who is motivating, understanding, enthusiastic and informative. All you need is Jo's inspirational instruction!

What is included in a session?

Treatment sessions will include: Consultation Massage Stretching Advice for long term prevention and treatment

Charges and booking information

30 mins - £18.00 1 Hour - £35.00 Regrettably a fee of £18 will be charged if you make an apointment and fail to attend without 24 hours notice.

For further information please telephone (01922) 626500 or e-mail jo@davisandsamuels.co.uk.

Gift Vouchers are available for all treatments, please enquire for details.

Opening Hours:
9:00 - 17:30 (mon-fri)
9:00 - 17:00 (sat)